The body dashboard
EVERY NUMBER, PUBLIC
Daily weights, body composition, monthly labs, and the doctor's calls. The dataset behind the videos. This page updates every day of the fast.
224.2LB
Current weight · day 2
−4.4LB
Lost since day 1
1.9%
Of starting body weight
2/90
Days on water
Morning weight
LBS · DAYS 1 TO 14 · WINDOW GROWS WITH THE FASTReadings come from John's scale each morning, same scale, same time. The chart window grows with the fast, all the way to day 90.
Body composition
FROM JOHN'S DAILY SCALE READINGSBMI
34
day 1 was 34.6
Body fat
41.1%
day 1 was 42.3%
Body water
27.9%
day 1 was 27.7%
Muscle
34.8%
day 1 was 34.5%
Bloodwork
BASELINE DRAWN · RESULTS PENDINGJohn's baseline panel was drawn on July 31, 2026, the day before the fast began. Labs repeat monthly, and results publish on this page as they land. The baseline first, then each monthly draw side by side against it.
This is the part of the project a scale can't show, and the reason a doctor is in the loop. If the labs say stop, the fast stops.
The weight log
| Day | Date | Weight | Change | Total | Fat % | Muscle % |
|---|---|---|---|---|---|---|
| 1 | August 1, 2026 | 228.6 lb | 0 | 42.3 | 34.5 | |
| 2 | August 2, 2026 | 224.2 lb | -4.4 | −4.4 | 41.1 | 34.8 |
On day 2, John's weight was 224.2 lbs, down 4.4 lbs from 228.6 lbs on day 1 of a doctor supervised water fast.