THE 90-DAY FAST Follow DAY 3/90

The archive

EVERY DAY, ON THE RECORD

One note per day, written the day it happened. The morning numbers, the rough parts, the wins. Nothing cleaned up after the fact.

AUG 1 DAY 45 · HALFWAY DAY 90 · OCT 29
DAY 02 Down 4.4 pounds in 24 hours August 2, 2026 224.2 LB −4.4 DAY 01 The toast that starts it all August 1, 2026 228.6 LB −0