Day 46. The Fast Ends Today
My weight change is 50.2 pounds in 46 days. Today is day 46 of the 90 day water fast. Today’s change is a 0.1 pound gain. I will get back to that. We started at 228 pounds and now we are at 178.4 pounds.
How do I feel? I feel better. I feel good.
So the pound gained. Well, that is because as of today, my 90 day water fast is officially over. Yeah. And I will share my reason with you why that is.
Yesterday afternoon my health took a real turn for the worse. I had an episode in which I had nausea, which led me to be sick. Then I was sick yesterday afternoon all the way into the evening. There was nothing I could do to stop it. No amount of rest or water or anything like that was gonna stop it.
So I decided at that point that I needed to eat something. So we did. I broke the fast with some beef broth yesterday. Just a little bit, kind of to start reintroducing food back into my system. That seemed to have worked and calmed things down, at least from yesterday to today.
When I decided to do that, I knew that was gonna change the whole 90 day water fast situation. So I am ending it. We are gonna now talk about refeeding. That is what I am gonna do next week or so. Broths and things like that. We are gonna build from there and even things out again in my system.
Yeah, it was like 10 o’clock at night yesterday when I broke my fast with some homemade beef broth. I will be happy to share with you how I made it. It is basically very simple to make. It just takes time to cook. But it tastes great. Everything right now is tasting great.
Most important thing here, I suppose, is listen to your body. When your body says for you to do something else, you gotta pivot and you gotta do it. You do not want things to get out of hand.
Okay, so that being said, I am gonna let you guys go. You guys enjoy the rest of your day and I will see you next time. Cheers.