DAY 58 / 90

Today’s weight change is 38.7 pounds in 58 days. Today is day 58 of the 90 day water fast. Today’s weight change is a 0.8 pound gain. We started at 228 pounds and now we are at 189.9 pounds.

How do I feel? I feel good.

Okay, so we have one more day of broth with vegetable. And then Monday we are going to have broth, vegetable and protein. So I have been taking all the meat out of my broth and saving it. So I finally get to eat some of that stuff. That is going to be a big changer.

In the previous videos I mentioned that we are going to change some of our habits. So I was going to start later with exercise. But actually I have been doing a little bit of research and what I can tell is that I have no reason to wait for exercise.

Once I start the protein I will be getting some of that protein in. And I can actually start some light exercise to start me off with, because I really have not exercised all that much.

So we are talking about basically some light walking mixed in with some high intensity, which for me is going to be moderate intensity. Walking, maybe uphill, the stairs. We have got plenty of those things around here.

So I am going to mix it up a little bit. And I am also going to introduce a little bit of apple cider into my diet in the early morning. So it will be good. I am going to put the recipe down for you guys so you know what I am doing.

What I am going to try and do ultimately by putting all these things in place is create a situation in my body where I am still burning visceral fat but eating at the same time.

That being said, I am going to let you guys go. Enjoy your Sunday. And until next time. Cheers.