DAY 15 / 90

I lost 24.3 pounds in 15 days. Today is day 15 of the 90 day water fast and I lost another 0.7 pounds. Started at 228 pounds and now we are down to 204.3.

How do I feel? I feel amazing. Feel good. I got plenty of energy. We moved the Celtic salt and the electrolytes to the morning rather than the afternoon and that seemed to have helped with my sleep.

Yesterday I did have about half a cup of black coffee. And I gotta tell you, wow, immediately gave me a jump, gave me a boost. Not to mention it really tasted good. It is good to have something to drink other than just water.

DMs are asking me, is this my first fast? No, it is not my first fast. I have been fasting for about 15 years. Initially it started with three days, moved up to five days, 10 and 20. Then I moved up to 40 and now we are doing a 90 day fast. How was I able to do this? Really simple. You gotta listen to your body, listen to what it needs, be in harmony with it and you will be able to do it yourself.

That being said, I am gonna let you guys go. Have a good day. Cheers.