Daily note · August 14, 2026
DAY 14 / 90
205 LB
Morning weight
−23.6 LB
Since day 1
35.8%
Body fat
I lost 23.6 pounds in 14 days. Today is day 14 of the 90 day water fast and I lost another 0.6 pounds. We started at 228 pounds and now we are at 205. Two full weeks without food.
How do I feel? I feel good. I feel amazing. And today is Friday, the beginning of the weekend.
My message today is listen to your body. Yesterday I still woke up in the middle of the night having to go to the bathroom. So what I am going to do is take the Celtic salt and electrolytes in the morning rather than the afternoon and we will see how that goes.
That being said, I am gonna let you guys go. Have a good weekend. Till next time. Cheers.