DAY 17 / 90

I lost 25.6 pounds in 17 days. Today is day 17 of the 90 day water fast and I lost another 0.7 pounds. We started at 228 pounds and now we are down to 203. How do I feel? I am doing well. I am feeling good. No problems here.

One of the things that I do to help me through this process is I stretch. It helps with muscle fatigue and aches and stuff like that, if I have any.

I gotta tell you, weekends are tough. They are, because you are getting together with friends, you are getting together with family. The food is everywhere, you can smell it everywhere, it looks good, probably tastes delicious. So stand strong, grab your glass of water, hold on to it tight and just keep moving along. The conversations help and everybody else understands. But we are trying to accomplish something here.

That being said, I am gonna let you guys go. You have a nice day. Cheers.