DAY 18 / 90

I lost 25.8 pounds in 18 days. Today is day 18 of the 90 day water fast and I lost another 0.2 pounds. We started at 228 pounds and now we are at 202.8. How do I feel? I feel good, doing well, no problems here.

With regard to the weight loss of 0.2 pounds, it is kind of upsetting. I was hoping to lose more but that is just it. It will fluctuate, how much you lose on a day to day basis. There is no science to it really. Your body is gonna do what it needs to do on a daily basis.

I did wake up a little bit tired today. I do not think it had anything to do with the electrolytes or with the water that I am taking on a day to day basis. I was just a little bit more active yesterday than I normally would be. And I gotta control those levels of activities and make sure that they do not come back and haunt me the next day.

That being said, I am gonna let you guys go. You have a nice day and I will see you next time.