DAY 20 / 90

I lost 28.9 pounds in 20 days. Today is day 20 of the 90 day water fast and I lost another 1.3 pounds. We started at 228 pounds and now we are down to 199.7 pounds.

How do I feel? I feel awesome. And I am going to tell you why. In the last 20 years, it has been a struggle for me to get under 200 pounds. I have probably only done it a handful of times. So to get under 200 pounds makes me feel real good. And I am doing it faster and I am doing it better, methodically following the process through. It does take a little bit of practice to get good at it. And I am just knocking it out of the ballpark, I think.

I am going to share something else with you. My ultimate goal here is to get back to around 160 pounds. If I am able to achieve that, I am going to be the happy camper.

That being said, I am going to let you guys go. Have an awesome day and I will see you next time. Cheers.