Daily note · August 21, 2026
DAY 21 / 90
199 LB
Morning weight
−29.6 LB
Since day 1
34.2%
Body fat
I lost 29.6 pounds in 21 days. Today is day 21 of the 90 day water fast and I lost another 0.7 pounds. Started at 228 pounds and now we are down to 199 pounds. Nice.
How do I feel? I feel awesome. And it is Friday, the beginning of the weekend. I am going to go out, I am going to have a burger, some fries, maybe a drink. Oh, wait a minute. I am fasting. Well, there is nothing like a cold glass of water.
Some DMs were asking me what the results were from the last water fast that I did. It was not as scientific as it is today, I sort of just did it on my own. But I started at 265 and I dropped down to about 185.
That being said, I am going to let you guys go. Have a nice weekend and I will see you next time. Cheers.