THE 90-DAY FAST Follow DAY 46/90

Daily note · September 5, 2026

DAY 36 / 90

190.2 LB
Morning weight
−38.4 LB
Since day 1
31.7%
Body fat

My weight change is 38.4 pounds in 36 days. Today is day 36 of the 90 day water fast and my weight change for today is 0.7 pounds. We started at 228 pounds and now I am at 190.2 pounds.

How do I feel? I feel good. I feel great.

Today is also day six of the avocado incident. However, today we have ketones according to the strip. It is barely there. I mean it really is barely there but I will take it.

I just want to add a little note here. You may have noticed that we changed our wording with regard to our script. The reason for that is because we are being banned from certain social websites with regard to the wording, we think anyway. Or it may just be the actual subject matter that nobody wants to talk about, even though it is healthy for you. In either case, we are just going to continue on this path and see what happens. So we are just going to keep going.

That being said, I am going to let you guys go. You guys have a wonderful Saturday afternoon. Till next time, cheers.

TODAY'S ARTICLE Day 36. Barely There but I Will Take It
AUG 1 DAY 45 · HALFWAY DAY 90 · OCT 29