DAY 37 / 90

My weight change is 41.3 pounds in 37 days. Today is day 37 of the 90 day water fast and my weight change for today was 2.9 pounds. I will get back to that. We started at 228 pounds and now we are at 187.3 pounds.

How do I feel? I feel good. I feel fine.

Finally, the ketone strips are showing a little bit higher at 1.5. So it is working its way up there.

Let us talk about that weight for a minute. For some reason my body was holding on to a massive amount of water. I do not understand why. Maybe it thought I was going to get more food. Maybe it was preparing for that. Not sure. But I dumped a whole bunch of water, which means my ketone strips should be elevated going forward, so that should not be a problem. I am turning on fat burning, so that is where I want to be, losing all kinds of fat. We should see a steadier decrease of weight on a day to day basis, just like we were before.

Importantly for me anyway is autophagy. Autophagy I feel is kicking in. You know, upward and onward I say.

Seems to be a good day here on Sunday. We were expecting a little bit of weather but we really never got it.

That being said, I am going to let you guys go. You enjoy the rest of your Sunday. Till next time, cheers.