Daily note · August 4, 2026
DAY 4 / 90
218 LB
Morning weight
−10.6 LB
Since day 1
39.4%
Body fat
The wall from yesterday did not follow me into today. The scale said 218.0 pounds this morning, down 2.6 from yesterday and 10.6 total since I started at 228.6 on Saturday.
And I feel better. A lot better. Less stress on my body, less anxiety and that edge from day 3 came off. I honestly have more energy today than I did yesterday. That tells me the ketones are kicking in and getting higher and higher. The strip is starting to show it too. I test myself every morning and I will keep showing you the strips as they change.
A couple of people asked me in the DMs if I have any sleeping problems. Honest answer, no. I sleep fine so far.
Day 4 done. Water up. 🩸