THE 90-DAY FAST Follow DAY 46/90

Daily note · September 14, 2026

DAY 45 / 90

178.3 LB
Morning weight
−50.3 LB
Since day 1
28.4%
Body fat

My weight change is 50.3 pounds in 45 days. Today is day 45 of the 90 day water fast. My weight change today is 1.5 pounds. We started at 228 pounds and now we are at 178.3 pounds.

How do I feel? I feel good. I feel great.

45 days. We are halfway to the 90 day water fast. I cannot believe I have lost 50 pounds. Cannot believe that we are halfway there. This is way better expectations than what I had from the last time that I did it.

I do have to tell you that the growling situation in my stomach has caused some gases. That did not happen the last time. I think it is because I was taking broth in the middle of it. But we do not want to do the broth just yet because that slows everything else down.

What I am doing now is basically hydrating myself faster in the morning. So I will take like three or four cups of water in the morning and then more before lunchtime and then more in the early afternoon. This way it keeps that growl down to a minimum, which produces less gases.

Sorry I have to say all that. But in case you are wondering, oh, what is going on here? Now you know.

All right. Well, that being said, I am gonna let you guys go. You guys have a nice Monday. 45 days, yeah. Till next time. Cheers.

TODAY'S ARTICLE Day 45. Halfway There
AUG 1 DAY 45 · HALFWAY DAY 90 · OCT 29