DAY 44 / 90

Today’s weight change is 48.8 pounds in 44 days. Today is day 44 of the 90 day water fast. Today’s weight change is 0.9 pounds. We started at 228 pounds and now we are at 179.8 pounds.

How do I feel? I feel good. I feel fine.

Today is probably the lowest I have been in weight in over 20 years. And I am feeling great about that. Wow, I broke 180. Excellent.

I did want to talk about my stomach growling. Usually happens when I am sitting there watching TV, someplace quiet. You can just hear it go. That is normal. Just drink water and get past it. Okay.

The other thing I wanted to talk about was feeling cold in my extremities, like my arms, my legs, especially when I get ready to go to bed or sleep or something like that. I am lying there using the covers to help keep the heat in. Which is normal if you think about it. Because as you thin out, get rid of some of that fat in your body, the outside temperature becomes more sensitive to your body. Your body picks up on that. So there you have it.

That being said, I am gonna let you guys go. You guys enjoy your Sunday. Cheers.