DAY 50 / 90

My weight change is 44.1 pounds in 50 days. Today is day 50 of the 90 day water fast. Today’s weight change is 2.9 pounds gain. We started at 228 pounds and now we are at 184.5 pounds.

How do I feel? I feel good. I feel fine. Normal, whatever that means.

Yeah, so we are gaining weight. I mentioned to you in previous recordings that we are going to keep gaining weight, about 10 pounds. So I expect that to go up a little bit more. That is all well and dandy going forward. It is numbers here, numbers there.

But here is the takeaway. Here is the real meaning of it. No matter how you look at it, this is a win. Even though we stopped it, even though we stopped the fast earlier than what I wanted to stop it and we had a little bit of issues along the way, I managed to burn off 40 pounds of visceral fat from my body.

I challenge anyone to go seek a doctor, ask people questions, a nurse, people in the medical field or just anyone in general. If you were to lose 40 pounds of visceral fat, what does that mean to you health wise? How good would that be for you to do it? I did it in a short amount of time, as you can see. That is why I am showing you how easy it is to gain back that healthness.

Now we got some work to do. Even though let’s say I average out to like 190, I am still heavy for my weight. But we are gonna divide and conquer going forward. Later on, maybe four or five, six months from now, we will do a 20 day fast and lose 10 pounds there. Then a few months after that do another 20 day fast and we are gonna get to the number that we need to get to, to be normalized again, whatever that means.

The important part is you do not have to deal with the chronic diseases that are coming up there. You are healthier. Your body is stronger from the inside out. That is important to me because that is where it is at.

I want to remember every thought that I have with every friend, family. Family to me is extremely important. I got new family members joining us. I got a grandkid. I want to have time with him and share good times with them and be able to remember when I get into my 80s and 90s. I got a new one on the way and I want to share time with her. So these things to me are important.

And I would imagine that these feelings of family and friends are important to you as well. You want to keep them intact. You want to be able to remember them for the rest of your life. So that is what I offer you. Just my experience through this process, to see how simple it really is to gain it all back and to be in control of your life.

So I will continue forward, showing you step by step how it is done. With God’s help we are gonna divide and conquer and we are gonna win.

That being said I am gonna let you guys go. Enjoy your Saturday. Got a big win. I am on cloud nine right now. Until next time. Cheers.