Daily note · September 21, 2026
DAY 52 / 90
188.4 LB
Morning weight
−40.2 LB
Since day 1
31.2%
Body fat
Day 52 is a numbers day. The scale and the strip went on the board.
The morning weigh in read 188.4 pounds. That is 1.1 pounds up from day 51 and 40.2 pounds below the 228.6 start on August 1. On day 51 he said the next jumps would shrink to about a pound or a pound and a half. This one did. Ketone strip at zero.
John is back on camera on day 53 with the first soft vegetables in his broth.