Day 7 of 90. One week done. 212.5 on the scale

I lost 15 and a half pounds in seven days. Today is day seven of the 90 day water fast. Remember, we started at 228 pounds and now I am down to 212.5.

I feel good, I feel energetic. And at this point I have lost my appetite. I am not hungry. Just very sensitive to smells.

Some of my DMs are asking, do I sleep all day? No. I do not sleep all day. I go to work, I watch TV, I do things around the house. I am doing my normal day stuff just like you guys do.

Day 7 done. Have a good day and I will see you next time.