DAY 10 / 90

I lost 20 pounds in 10 days. Today is the 10th day of the 90 day water fast. We started at 228 pounds and today we are at 208.7.

People in my DMs are asking if I have ever done a fast this long before. I did an 83 day prolonged water fast one time. I have done it before and I am pretty much experiencing it the way I expected. From here going forward I am going to be losing about half a pound to a pound a day.

However, yesterday I was doing a whole bunch of stuff and I forgot to drink water. It happens. So during the evening the hunger really set in. I had to sit down, calm myself down and ride the wave. Once the wave passed I was not hungry anymore and things are looking good.

That is really the basic idea. You have to hold steady on those days when things just do not line up like they should.

Have a good day and cheers.