DAY 9 / 90

I lost 19 pounds in nine days. Today is day nine of the 90 day water fast and I lost an additional two pounds. We started at 228 and now we are down to 209.4.

I am feeling good. I am feeling energetic. No problems.

Right now the ketone sticks are reading deep into the dark band. My body is burning the fat efficiently.

And here is the part I want you to hear. I woke up this morning with very little joint and muscle discomfort, which means the inflammation in my body is coming down.

I will see you next time. Cheers.