DAY 11 / 90

I lost 21.4 pounds in 11 days. Today is the 11th day of the 90 day water fast. We started at 228 pounds and today we are at 207.2.

I am doing well. Feeling good, feeling strong, no problems. I do have this metallic taste in my mouth that is hard to get rid of. It is expected. What happens is the ketones burn in your body, they get in your lungs and it comes out through your mouth. Nothing you can do about it.

I was also feeling a little bit dehydrated, so I have increased my water intake to a gallon and a half. And I am going to start electrolytes with a little bit of salt.

That being said, you have a good day and I will see you next time. Cheers.