DAY 12 / 90

I have lost 22.3 pounds in 12 days. Today is day 12 of the 90 day water fast and I lost another 0.9 pounds. Started at 228 and now we are at 206.3.

How do I feel? I feel good. Energetic, not a problem.

Today I was watching TV at night and my stomach started growling and it was almost like it was talking to me.

I recently increased my water intake because I was feeling a little bit dehydrated at the end of the day. Good day to start the Celtic salt in water, as well as electrolytes into my water. I am going to do this once a day, during the middle of the day.

Have a nice day and I will see you next time. Cheers.