DAY 13 / 90

I lost 23 pounds in 13 days. Today is day 13 of the 90 day water fast and I lost another 0.7 pounds. We started at 228 and now we are down to 205.6. My clothes is fitting a lot better.

How am I feeling? I am feeling good. However, I did wake up last night having to go to the bathroom. That probably had something to do with me adding salt and electrolytes into my diet yesterday. It retained some of that water and then wanted to release it late at night. So this will happen. I will have to adjust that.

DMs are asking me how much salt I am taking in. Not that much. For now just a little bit, less than maybe a third of a teaspoon. I mix it into my water with my electrolytes and I have one glass a day. As we go forward I will be adjusting.

That being said, I am gonna let you go. Have a good day and I will see you next time. Cheers.