DAY 23 / 90

I lost 31.6 pounds in 23 days. Today is day 23 of the 90 day water fast and I lost another 0.9 pounds. We started at 228 pounds and now we are at 197 pounds. Nice.

How am I feeling? I am feeling good. Everything is fine.

I love the weekends, because on weekends I sleep a little bit longer. Monday to Friday I am sleeping around six to seven hours. I try to get more but usually it does not work out that way. On the weekends I sleep in. I sleep 10 hours straight. I am like, God, this is so great. So today is Sunday, I got a lot of sleep and I am feeling good. And truthfully, when you are fasting, you should be resting. Taking it easy. Finding Zen. You should not be doing too many activities.

The other thing I wanted to touch on is my BMI, my body mass index. When I started down this journey, it gave me a BMI of 34.6. That is based on your height, age and weight. And that classified me as a class one obese. So that is what I was. Now there are three classifications of obese, so thank God I was just at one. But today, because my BMI is 29.9, I am classified just as overweight. Woo hoo. Well, you know, I am not too happy about that either. But we are going to get there to a normal state as I keep losing the weight.

That being said, I am going to let you guys go. You guys have a good Sunday and I will see you next time. Cheers.