DAY 24 / 90

I lost 32.7 pounds in 24 days. Today is day 24 of the 90 day water fast and I lost another 1.1 pounds. We started at 228 pounds and now we are at 195.9 pounds.

How do I feel? I feel good. I feel alright. I am at work today. Had to get some paperwork done, so I figured I would just shoot it here while I am doing that.

I just wanted to reach out to my DMs and let them know that I am listening to you. I am following you guys. A lot of them have started a three day water fast. Some of them five or ten days have come off. Some of them are struggling. Cravings. And I get it. Been there. It takes practice. I want you to hang in there. If you started it and you fall off, just try again. Wait some time, get back on it and when you are ready, try it again. That is what I did. Trial and error until you get really good at it.

I sort of know all about fasting and what my body will do and what it will not. So I kind of depended on fasting. When I got overweight, I got too much, I would go back to fasting, lose 10, 20 pounds and then go back to eating. And that is not the way to do it. The hard part for me is not this part necessarily. The hard part for me is going to be when I stop fasting and I start eating again, to stay on track with good healthy foods and keep my weight at a pace where it needs to be.

So that being said, I am going to let you guys go. Have a nice day. Drink plenty of water. Bye.