DAY 26 / 90

I lost 35.1 pounds in 26 days. Today is day 26 of the 90 day water fast and I lost another 1.3 pounds. We started at 228 pounds and now we are at 193.5 pounds.

I am having a lot of burping these days. So the burp builds up and I let it out. It gives my stomach, I guess, a little bit of ease. I guess I got gases locked in there or something. It is coming out. Burping is good.

Sleeping. Sleep like a rock. All night through. Not a problem. No issues. Some of the best sleep I have had in years.

That being said, I am going to let you guys go. Have a good day. Cheers.