DAY 27 / 90

I lost 36 pounds in 27 days. Today is day 27 of the 90 day water fast and I lost another 0.9 pounds. We started at 228 pounds and now we are at 192.6 pounds.

How do I feel? I feel good. I feel great. No issues. So today I jumped into my DMs and answered a whole bunch of questions you guys are asking.

What am I actually doing? Basically just drinking water. Added to that I do have electrolytes and I have some Celtic salt. As far as physical exercise, I try not to do any kind of exercise or exert myself in any way. And I try to avoid places where they have good smelling fried chicken or good hamburgers. So I try to avoid those areas so it does not bring a thought into my head about food.

Some of you told me how you started your three day fast and you are extending it. Hey, more power to you. I appreciate all the words. You guys telling me keep it going. So I am just going to keep it going. It is not that hard at this point.

The most important part to me with regard to fasting is the autophagy aspect of it. That is the part where it hits home. The body’s capability of recycling its cells, making it better and giving you a brand new body from within. That is where the magic lies. There is nothing else that does that quite like your body. So autophagy is where it is at. It is important to me, especially if I want to live a longer, healthier life.

That being said, I am going to let you guys go. Have a good one. Cheers.