Daily note · August 28, 2026
DAY 28 / 90
191.1 LB
Morning weight
−37.5 LB
Since day 1
32%
Body fat
I lost 37.5 pounds in 28 days. Today is day 28 of the 90 Day Water Fast and I lost another 1.5 pounds. We started at 228 pounds and now we are at 191.1 pounds.
How do I feel? I feel good. I feel fine. No issues here. My stomach is still kind of queasy. Not sure what that is all about but I do have a plan.
What I am thinking is maybe this weekend I am going to start introducing a little bit of broth, maybe vegetable broth. I did come up with a recipe for it. So maybe I will start introducing that. If I do I will let you guys know and keep you posted on that.
Other than that it is Friday. You guys start the weekend and have fun with it. That being said I am going to let you guys go. Have a good weekend. Cheers.