DAY 29 / 90

I lost 37.5 pounds in 29 days. Today is day 29 of the 90 day water fast. We started at 228 pounds and now we are at 191.1.

How do I feel? I feel good. I feel fine. We are showing no change in weight from yesterday to today and here is what I think is happening. I started taking electrolytes and Celtic salt back into my diet yesterday. I think my body is holding on to the water and not releasing it, balancing itself off. So that could be it. Not sure.

The reason I stopped taking Celtic salt and electrolytes for three or four days was this queasiness in my stomach. An uneasiness. I was taking too much of that, so I pulled back from it. Now I am putting it back in my system and well, it is creating a little imbalance thing.

That being said, I am going to let you guys go. Enjoy the rest of your Saturday. Cheers.