DAY 31 / 90

I lost 36.6 pounds in 31 days. Today is day 31 of the 90 day water fast and I gained 1.8 pounds. We started at 228 pounds and now we are at 192.0 pounds.

How do I feel? I feel good. I feel great.

Yesterday I had broth and I also had a quarter of avocado with that broth, which went down really great. Oh my God, did I need that. It was really good.

However, that has an effect on everything else. One, autophagy probably stopped right away because now it found some food that is coming in. And now it is like, okay, we have got to eat this food up. So stop maintenance, stop cleaning things up, stop trying to grow things. We are going to switch over to food digestion kind of stuff.

Second thing that you could see by my numbers on my ketones. We dropped from a 16 to a four. That means I am still burning ketone but I am doing it at a slower pace. The slower pace means it is more like an intermittent type of fasting pace. So we are going to have to push that back up to 16 if I want to burn some real fat.

Overall, what does that mean. I am back on the water diet, back drinking water. We are just going to continue down that pace. We are going to call this the avocado and broth incident.

Later on I am going to try and figure out whether it was the avocado that did it or whether it was the broth that did it, because we still have some more broth I will be taking later this week after we get those numbers back up again.

I did the blood test this morning. I am going to mail it in. As soon as I get those results in, I will post them.

That being said, I am going to let you guys go. You have an enjoyable Monday. Cheers.