DAY 32 / 90

I lost 36 pounds in 32 days. Today is day 32 of the 90 day water fast and I gained another 0.6 pounds. We started at 228 pounds and now we are at 192.6 pounds.

How am I feeling? I am feeling good. I am feeling okay. It probably has something to do with me turning off the whole fasting process. Back to the avocado incident. It is still sticking with me two days later and it is taking a little bit of time to get things started again.

Three things basically happened when I ate the avocado and I had the broth. And it was a quarter of an avocado. It was not even that much actually. But there we have it.

One. In the last two days I have gained almost two pounds. So I am not really happy about that. Probably all water pounds. It should not be happening though. I am trying to lose weight, not gain it.

Two. Basically I am not burning any fat. That is according to the ketone strips that I am taking. I am back down to zero on the fat burning level. It is going to take a day or so to get that back up there. Currently what I am doing is just drinking water, trying to get back to that level. So we are just going to keep going and see what happens.

Three. The thing that I am really upset about is that I stopped the whole autophagy process. The body is not cleaning itself out the way it was before.

We are going to keep going. Just hang in there with me and we will get you better numbers.

That being said, I am going to let you guys go. You guys have a nice day and cheers.