THE 90-DAY FAST Follow DAY 46/90

Daily note · September 2, 2026

DAY 33 / 90

192 LB
Morning weight
−36.6 LB
Since day 1
32.2%
Body fat

I lost 36.6 pounds in 33 days. Today is day 33 of the 90 day water fast and I lost another 0.6 pounds. We started at 228 pounds and now we are at 192 pounds.

How do I feel? I feel good. I feel great. But we are also at day three of the avocado incident. Well, what was I thinking?

Anyway, we are losing weight. So we stopped gaining it and we leveled off and now we are losing it. I am confident that is going to continue downward.

However, the ketone strips are telling a different story. They are not able to detect any ketones in my system just yet, which is the way it worked the last time. If you recall, I lost almost five or six pounds before the ketones were detected in my system and then it went through the roof.

So I am hopeful that tomorrow will be the case and I will be able to show some positive numbers there.

TODAY'S ARTICLE Day 33. Losing Again
AUG 1 DAY 45 · HALFWAY DAY 90 · OCT 29