DAY 38 / 90

My weight change is 42.6 pounds in 38 days. Today is day 38 of the 90 day water fast and my weight change today is 1.3 pounds. We started at 228 pounds and now we are at 186 pounds.

How do I feel? I feel good. I feel fine.

Well, first of all, happy Labor Day to everyone out there.

You can see by my keto readings that the ketones have gone up, which is great because now I am burning fat. That is at 4.0 today.

Since we are in the holiday I slept in. Good sleep. I love sleeping.

I did want to mention one other thing. The last time I got to around this weight, 186, it took me like 83 days to get to it for a couple of reasons. One, I started at a higher weight, which makes sense. It is going to take longer. But I guess the big thing that really impacted me was the avocado incident. That I saw and tested for. I really got to understand what a broth actually does and how it slows everything down. So that could have been why it took so long. Either case, those are two good reasons. So when you fast you want to keep that in mind.

I am just sticking to water. I have not had electrolytes for some time. I did not need it. So listen to your body and have a good Labor Day.

That being said, I am going to let you guys go. Till next time, cheers.