DAY 39 / 90

My weight change is 43.7 pounds in 39 days. Today is day 39 of the 90 day water fast and my weight change for today is 1.1 pound. We started at 228 and now we are at 184.9.

How do I feel? I feel good. I feel great actually.

I have to confess this weekend, because of Labor Day weekend, I got a lot of sleep. So that is really what I needed. I just needed to relax and watch some movies and take it easy for once. So that was really good.

According to the keto strips, I am at a 16. So I am maxing out the burning rate of ketones in my body, so I am happy about that. Now we just need to keep it there. So I am just going to drink water going forward.

I wanted to talk about shapes. I looked at myself in a mirror this weekend and I noticed a couple of things. One, I had a bigger top before. Now that has kind of gotten smaller and you could tell by the shirts that I am wearing. I went from an extra large to a large to like a tight large, maybe a medium in the next couple of weeks. So we will see how that goes.

However, around my waist and my thighs and my lower part, I have also lost inches on there as well. I lost four inches that I can tell. I am a comfortable 36 right now from a 40.

The top and the bottom did not mesh. They kind of shrunk disproportionately. So what I am hoping is in the next couple of weeks that I lose more of the bottom so it matches the top, because right now the shape that I look like is a pear. What are you gonna do? So we will just keep going ahead, moving and moving and moving ahead.

That being said, I am going to let you guys go. You guys have a good rest of the day and I will see you next time. Cheers.