DAY 40 / 90

My weight change is 44.3 pounds in 40 days. Today is day 40 of the 90 day water fast. My weight change for today is 0.6 pounds. We started at 228 pounds and now we are at 184.3 pounds.

How do I feel? I feel good. No issues.

What I want to talk about today is stopping. Not that I am going to stop today. That is not what I am saying. The question is at what point do I stop.

Here is the way it works. Whatever weight I stop at, say I stop at 160 pounds, I am going to gain 10 pounds of water within the first two or three weeks. So if I stop at 160 pounds I am going to go up to 170. If I stop at 150 pounds I am going to go up to 160. So forth and so on. That is just the way it is going to work.

So the question is where should I stop. If you look at US standards my weight should be somewhere around 140 to 150. You look at UK standards and it is a little bit lower.

I am interested to see what you guys think. Let me know where a guy who is 5’8 and 56 years old should be. And what that should look like.

That being said, I am going to let you guys go. You have a good day and I will see you next time. Cheers.